Treatment oriented around your desired outcomes for anxiety and depression, addictions and unwanted habits, relationships, and more. Working together, we explore the conditions for creative change in your life.
You describe the challenges in your present situation and we agree your therapeutic outcomes in achievable and measurable ways. Using the information gathered, therapeutic change is fostered through an integrative, contemporary approach, utlising and combining what is shared in common from the main effective models of psychotherapy.
Growth and healing are promoted through acknowledgement of developments in the past and requirements in the present as you build effective strategies for you personally to meet your outcomes.
Therapy takes place over an appropriate period of time for each person, and is flexible according to your needs and resources.